Hello & Welcome!
Improve Your Life with Yoga & Dance
Come and stretch your mind and body in yoga, or dance your way to fitness!
About Yoga & Dance
Fitness for All!
I believe in fitness for everyone, from toddlers to twilighters! With over twenty-five years in healthcare and education, and over a decade of hands on experience with people with disabilities, learning disabilities and working in mental health.
Hello!
Welcome
I offer group yoga classes in Hatha, Vinyasa, Restorative Yoga, Yin Yoga, Chair Yoga and Yoga for Kids.
And Zumba Dance Fitness for all ages including Chair Zumba and Zumbini for Kids.
Fitness for All!
Qualifications & Experience
Improve your physical, mental, and spiritual well-being and have fun in a safe and supportive environment.
I am a qualified (RYS200) Yoga Alliance Yoga Teacher, for Hatha, Vinyasa, Restorative and Yin Yoga. And Yoga for Kids.
I am a licensed and qualified Zumba Dance Fitness Instructor for adults and children. And
qualified as a Movement to Music Instructor.
With a full online DBS and insurance.
With 25 years professional and managerial experience in healthcare and education I have numerous certificates in mental health, fitness and nutrition.
I am a certified First Aider for adults and children, and qualified in safeguarding, equality and diversity and mental capacity amongst others.
I have a Level 3 Diploma in Counselling Skills, Level 2 Diploma in Health & Social Care, PTLS, and numerous other certificates in mental health and healthcare for adults and children.
I have thirty years experience as a yoga and meditation practitioner myself and travelled all over the world taking teachings and learning yoga, meditation and mindfulness in different spiritual traditions which included living in India and Nepal for a year. And living in an ashram in Australia for a year.
I believe that yoga is not just a physical practice, but aids mental wellbeing. My classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, I welcome you to disover the transformative power of this ancient practice.
And for those that love to dance, like me, Zumba is the perfect way to have fun, move the body, keep fit to funky music, and let off some steam!
So, come and stretch your mind and body in yoga, or come dance to cool tunes and funky beats!
Professional Qualifications
My Qualifications
NCFE Level 2 Certificate in Improving Personal Exercise, Health & Nutrition, 2025
NCFE Level 3 Certificate in Understanding Autism, 2025
NCFE Cache Level 3 Diploma in Counselling Skills, 2024
NCFE Cache Level 2 Certificate in Understanding Personal Care Needs, 2023
NCFE Cache Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace, 2023
NCFE Cache Level 2 Certificate in Understanding Adverse Childhood Experiences, 2023
NCFE Cache Level 2 Certificate in Counselling Skills, 2023
NCFE Cache Level 2 Certificate in Awareness of Mental Health Problems, 2023
NCFE Cache Level 2 Certificate in Introducing Caring for Children and Young People, 2023
CPD Certified; Safeguarding Adults, Moving and Handling, Mental Capacity, Medication Administration every year since 2018
CPD Certified; Equality, Diversity and Inclusion, Fire Safety, GDPR, Health & Safety, Mental Capacity Act, Prevent, Safeguarding, 2023
CPD Certified; Privacy and Dignity, Mental Capacity, Pain Management, Supporting People with Disabilities, 2022
Core Skills Training Framework (CSTF). Mandatory Training for Healthcare Professionals, including infection prevention, GDPR, Fire Safety, Moving and Handling, Resuscitation, conflict resolution, safeguarding, 2021
CPD Certified; Equality and Diversity, Medication Administration, Moving and Handling, Resuscitation, 2021
Qualified First Aider, Emergency First Aid at Work; 2024, 2021, 2018, 2009, 2006, 2005
Level 2 Diploma in Working in Care Services (RQF), 2020
The Care Certificate, 2019 & 2020
Cambridge ESOL Level 4 Award in Preparing to Teach in the Lifelong Learning Sector (PTLS), 2011
What is Restorative Yoga?
Restorative yoga is a gentle, deeply relaxing style of yoga that focuses on passive healing through extended holds of few, supportive poses, sometimes with props like blankets and bolsters. It aims to reduce stress and anxiety by activating the body's "rest and digest" parasympathetic nervous system, promoting balance and deep relaxation through long, held, gentle postures. The practice is slow-paced, emphasizes stillness and mindful breathing, and is suitable for all experience levels.
What is Yin Yoga?
Yin yoga is a gentle, meditative practice that focuses on deep stretching and relaxation. Join us for a yin yoga class and experience the benefits of this restorative practice.
Kids Yoga
Kids yoga uses fun, interactive poses to help children improve their physical and mental well-being. By incorporating play, stories, and imagination, it provides an engaging way for kids to build strength, manage emotions, and increase focus.
Chair Yoga
Chair yoga is modified, low-impact yoga practice performed while seated or using a chair for support. It makes the mental and physical benefits of traditional yoga accessible to individuals of all ages and abilities.
What is Zumba?
Zumba is a popular fitness program that combines Latin dance and international music with high-energy, choreographed dance moves. Often described as a "fitness-party," it offers a total-body, interval-style workout that is accessible and fun for people of all fitness levels and ages.
Chair Zumba
Chair Zumba, also known as Zumba Gold, is a low-impact, seated version of the popular Zumba fitness program. It uses easy-to-follow, Latin-inspired choreography that has been adapted to be done entirely from a chair, making it accessible for people with limited mobility, balance issues, or injuries.